WILMINGTON, N.C. (WECT) - Walk for a Purpose is a fundraiser beginning on Saturday with 3 friends walking 50 miles in 24 hours. If you saw these friends walking The Loop in Wrightsville, you may think ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

Now that the winter months have passed and the sun is consistently shining, there are so many opportunities to be outside and ...

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social media app are spreading the gospel of high-intensity interval walking, ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...