Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Researchers continue to study how daily diet can influence heart function. One particular type of food is frequently ...

Black walnuts are good in savory foods, not just desserts. Dudley’s Chef Mark Richardson is particularly into cooking savory dishes like scallops, which are dressed with a black walnut vinaigrette.

The oatmeal nut waffle may represent a perfect marriage of nutrition and indulgence. The addition of oats provides sustained energy, fiber and a hearty texture, while nuts (typically walnuts or pecans ...