Army Lt. Col. John Thurman lost 26 co-workers in the Sept. 11, 2001, attack on the Pentagon. He endured severe smoke inhalation while trapped in the building for 25 minutes. He spent a week in the ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

We may not feel it every day, but each of us is a warrior. We have all faced situations that required the strength of our bodies and minds to overcome; these are the obvious warrior moments of our ...

Health benefits of Warrior II pose: There are some yoga poses that are extremely powerful, and Warrior II Pose is among them. Also known as Virabhadrasana II, this yoga pose must be performed every ...

The Army is famous — or perhaps infamous — for its high-octane drill instructors. But for many soldiers who have been wounded in Iraq and Afghanistan, push-ups, pull-ups and platoon runs have become ...

If you thought that yoga was all about peace and love, think again. The vitriolic fight that has erupted within the world of this ancient meditation system gives a whole new meaning to the phrase ...

FORT MEADE, Md. -- Sgt. 1st Class Felicie Spencer takes medication for the pain she experiences from an injury. But for a few months this spring, Spencer attended yoga classes at Gaffney Fitness ...

Yoga warriors are everywhere. ADVERTISING Yoga warriors are everywhere. Ministers, maids, and environmental warriors fighting for a clean planet; writers, realtors, healers, business warriors, and ...