Have you been diagnosed with lipedema and are looking for safe and effective ways to stay active? You're in the right place! We know that living with lipedema can present unique challenges when it ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Your physical and mental well-being are as connected as your fingers and toes. Your entire body, inside and out, works together. It only makes sense that your mind-body connection shows correlations ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women living with chronic pelvic pain disorders (CPPDs), such as ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...