Can exercise reduce period pain? And what kind is best?

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...
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Oats are a good remedy for period pain, says my mom

Quick at popping a painkiller every time you are on your period, but also worried about its side effects? Then opt for a more natural approach. What you eat when you are on your period goes a long way ...