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Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength
To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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