Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types of cancer. You can get fiber from whole foods. Fruits, ...

Colon cancer earns its reputation as a silent killer because it often grows unnoticed. Fiber helps break that silence by ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...