It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

You may have heard about “fibermaxxing,” a new diet trend spreading on social media. It’s aimed at boosting daily fiber intake — most American adults get only half the recommended daily dose, ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C. Enjoy ...

Only seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that ...

Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...