Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

How many times have you heard the word "potassium" and immediately thought of a banana? Sure, this fruit has a high amount of the nutrient and is typically associated with helping to prevent and ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...

What comes to mind when you think of top potassium sources? Most likely, bananas. They're a staple, and according to Statista, the average banana volume per person is expected to reach 11.5kg in 2024.