Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...
Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.
Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...
People are increasingly leaning into being emotional. You can use generative AI such as ChatGPT to be a logic-to-emotion ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
Revisiting a book repeatedly helps children develop a sophisticated understanding of what emotions look and feel like.
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Why We All Need Emotion Regulation
As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.
Learn how cognitive and emotional biases influence investment decisions, and learn some practical strategies to recognize, ...
We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...
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