Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...

With that brief slap of perspective, many people since 2009 have taken the 30-day food challenge and found themselves in new clothes, new physical changes and new paths toward health. However, many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whole30 is an elimination plan but it is also very much a learning experiment to figure out what ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the types and amount of foods more than others. One of the ...

I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, I felt my relationship with food ...