Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program. Matt Meyer is a Boulder, Colorado-based certified personal ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Whether you’re doing an easy run or high-intensity intervals, you notice that your face never fails to turn beet-red. In fact, you feel that you always out-blush you running buddies and dread going ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a deeper sense of community. Accor predicts that athletic adventures will be one ...