A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it means their gland produces too much or too little hormone. Hormonal disorders ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Rebecca Leigh was performing a yoga pose when she tore a major blood vessel in her neck and suffered a stroke. Rebecca Leigh / SWNS A Maryland woman who suffered a massive stroke after reportedly ...