With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

I do nothing but go to the gym all day. I have no responsibilities, don't have to work, get groceries, drop kids to school, walk the dog, or do anything else. So, I can afford to spend an hour ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of ...

This powerful tempo bodyweight workout burns an estimated 350+ calories, featuring exercises of varying intensity: Easy, Normal, and Hard. The session focuses on maximizing calorie burn through ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...