Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

GREEN BAY, Wis. (WBAY) - If you put health as a top goal in 2026, you’re not alone, as a visit to any gym will tell you. It’s a great goal to get healthier, but health experts are warning people to be ...

Orthopaedic hospital of Wisconsin is the premier provider of surgical and non-surgical care for musculoskeletal injuries in ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...