These women run 135 miles at a time, scale mountains, and flip backward off a snowy half-pipe. Here's how they get into a fitness frame of mind and how you can have exercise motivation, too. Exercise ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

Cable knit may sound counterproductive as an activewear fabric, but ribbed wool and bouclé-style knits are dominating gym ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Discover the 5 fittest female celebrities over 40, including Jennifer Lopez, Jennifer Aniston, Shakira, Gabrielle Union, and ...