A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

If you want to run away whenever you get to the abs portion of your workouts, you're not the only one. Core exercises can be pretty daunting—especially when there's a seemingly never-ending list of ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Flat abs in eight minutes sounds almost too good to be true! But Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga put together a yoga routine for sculpted abs that gets you ...

Josephine and Jasmine shared the above video demonstrating their partner core workout, which requires nothing but a medicine ball, a yoga mat, and some teamwork. Jasmine stands with her feet planted ...

Crunch. Leg raise. Plank. Repeat. By now, you've probably seen so many abs workouts that you could write one on your own. And yet, you don't feel like you have the body to show for it. That's because ...