Yoga with Kassandra on MSN

30 min Afternoon Yoga Flow - Stretch & Energize

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...
Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...