This exercise is torture on your abs, obliques and shoulders — and no, it's not planks or sit-ups (so I tried it)

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
Well+Good

This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...
Yoga with Kassandra on MSN

15 min Thursday Morning Yoga for Balance - DAY 4

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...
Hindustan Times

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

This is how long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...