A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

Setting one’s needs first and making time for relaxation, meditation, or exercise are just a few of the straightforward self-care practices that can significantly improve a woman professional’s ...

When period pain strikes, the last thing you probably want to do is exercise. But for some women, even doing gentle movement can help alleviate pain at different times in the menstrual cycle. "Women ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...

AUSTIN (KXAN) — For one hour on a recent Saturday morning, the gentle ripple of breathwork and affirmations trickle from Easley Boxing and Fitness in south Austin. Inside, instructor Frederika Easley ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Celebs—they're just like us! In this case, they love showing off their flexibility with a good yoga Instagram pic just as much as the next bendy person. From Madonna’s on-stage handstands to Pink’s ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...