Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...