Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

While yoga and running are two different forms of exercise ... which are crucial for maintaining good posture while running.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight ... straighten your posture and press the bottom of both your feet together.

If you’re new to doing yoga exercises and starting a ... this position offers relief and improves posture. To help with weight loss, this pose also boosts your metabolism and improves digestion.