Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Facial yoga can be an effective, natural way to slow down the ageing process. With regular practice, it improves skin tone, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...