A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

"These exercises work the muscles in a relatively limited range of motion and likely are not burning enough calories to make ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...