Middle back pain, stemming from various factors, including lifestyle choices and injuries, can significantly affect daily ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...

If yours is sore, you might think that you’re not in a position to do back-strengthening workouts or that back-focused yoga ... The stretches should not hurt but relieve pain and encourage ...

Cleveland Clinic's instructors led the classes using a manual with yoga and breathing exercises developed for people with chronic low back pain, he noted. "The yoga that we used was designed to be ...