From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...