From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Natasha Lee's yoga stretches for beginners routine Lee developed this beginner ... or practice your technique with her video, and then use the sequence listed below to take things at your own pace.

a yoga teacher from Germany, has pulled some of these moves into a 10-minute music-only video with a built-in timer. It's the first video you see when you type "post-run stretches" into Google ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...