Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

Kathy Berry of Forty Fort stretches during a hot yoga session. Berry, a mother of three, said the workout is ’great for the muscles and there is less chance of injury.’ Mary ondrako / the times leader ...

Practicing yoga en plein air is a huge change of pace from the confines of a pristine studio where cloying incense fills the room and wood floors provide a steady platform. In the urban landscape, you ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...