Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...