Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention’s National Center for Health ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

If you’ve been exasperated for years by that one self-righteous, yoga-obsessed friend, take note: Regular yoga practitioners experience inflated egos after a session of yoga or meditation, according ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...