Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
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Unlock Your Body: Intermediate Full Body Yoga Flow
Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...
This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...
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