YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...