Dr Hansaji Yogendra, a yoga guru and the director of The Yoga Institute, has shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet focuses on ...

A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...

The concept of pranic foods is likely based on the ancient Indian yogic diet culture of consuming foods to nurture your mind, body, and soul. Pranic foods comprise the pranic diet, an eating pattern ...

https://www.india.com/lifestyle/diet-for-yoga-what-should-you-eat-before-and-after-relaxing-yoga-session-6270179/ Copy Yoga is one of the most ancient practises that ...