Yoni Mudra in pregnancy: Sonnalli Seygall is all set to give birth to her first child this December. The actor, who got married in 2023, has always been active, trying different yoga asanas and ...

Yoga seeks to harmonise and bring balance to mind and the body. The practice of yoga is not only helpful to rid of diseases but also to ensure the continuation of our species. An imbalance in your ...

Women who are trying to get pregnant must start paying attention to their hormones. If oestrogen is too low or too high and testosterone is not in the right proportion this can lead to many health ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Puberty is when children’s bodies begin to change as they transition into adulthood. It’s the time when they go through the physical changes to reach sexual maturity and are capable of reproduction.

Yoga is a holistic and safe solution to effectively improve your fertility levels and to boost your chance at conception hence, Yoga should be incorporated on a regular basis into your fitness ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...