Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Zinc won’t prevent a cold, but it may help you recover faster ...

Many of us are more concerned than ever with keeping our immune systems strong, especially in the face of worsening flu seasons and lingering COVID-19 concerns. For some, that means reaching for ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. Zinc is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of ...

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or from ...

The short answer is yes, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician. “As a physician, I’m impressed by the research showing zinc’s effectiveness.” A notable ...

Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In addition to ...

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...