More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging parents and other older family members.

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see a mood boost.

These “sandwich carers” are more likely to experience declines in their mental and physical health

So called 'sandwich carers' are being stretched too thin mentally and physically. The post Caring for both kids and parents takes heavy health toll: study appeared first on Talker.