Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...
Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...
AI is putting expert knowledge at your fingertips—so now what? Explore how this powerful shift is changing the way we think, ...
Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...
Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...
Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...
The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...
When a mental health professional breaks a client's trust or wrongs them in some way, is suing their only recourse? Consider ...
New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...
The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being ...
Our ancient instincts—belief, fear, and aggression—drive contemporary conflict. Teaching tenacity, empathy, and critical ...
We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...
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