People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...