It’s not just a fad. We’ve all heard of the barre trend or taken a class or two; ranging in a few select positions, it relies on small, targeted movements while using a horizontal handrail for balance ...

Once I got hooked on barre-based workouts (first through Physique 57 and later through Exhale Spa, where I became a Core Fusion devotee), I wanted to try every possible variety. There's Pure Barre, ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Format: Seven 10-minute workouts, which can be played one at a time or in succession with or without tutorials. The disc also has bonus features and a short introduction to barre workout methods.

Getting your Trinity Audio player ready... FOOD ALLERGIES Chocolate makers write a cookbook for kids who have allergies “Allergies, Away!” by Ginger and Frances Park To be a “kid in a candy store” ...

Those of you have been spinning or reforming or executing barre’s killer isometric movements for years could probably do these demanding workouts with your eyes closed (and we know instructors ...

Barre blends ballet-inspired moves with Pilates and strength training for a low-impact yet challenging workout that tones the whole body. It improves posture, flexibility, and endurance while ...