Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

We've rounded up our best beginner cardio workouts for you to try, whether you have access to a treadmill or an elliptical or you're looking for an equipment-free sweat session you can do at home.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

Cardio exercises for beginners may be a daunting form of workout at first. But once you know the basics, you're on your way to get the hang of it.

A cardiologist told us the benefits of beginner cardio workouts. Here's what to know when you're starting out.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.