Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

To save you the hassle, here are 10 exercise videos that will provide even the beginner-est beginners a place to get started exploring the most common fitness movements and techniques.

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

We've got plenty of other beginner-friendly workouts to help you on your strength training journey – like this five-move full-body dumbbell workout, ideal if you're short on time, but want to ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...