F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress ...

Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...