If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. When it comes to walking vs cycling, both activities ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other sides to walking – including bringing a pal along, which, though good for you, ...