Starting with a walking exercise plan tailored to your fitness level can make this beginner exercise routine both manageable and fun.

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

These mindfulness exercises for beginners may help you feel less anxious.

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The best home exercise equipment for beginners offers the best of both worlds: It's surprisingly affordable while also allowing you to work out from the comfort and privacy of your own home.

Tai Chi Is the Activity Your Exercise Routine Might Be Missing Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.

If you want a serious leg workout, look no further than mountain biking. From beginner trails to double-black diamonds, there's a mountain biking challenge for every fitness and skill level.