Boxing basics: 5 steps to throwing punches with perfect form Professional fighter and celeb trainer Hollywood Hino breaks down proper boxing technique so you don't jab-cross-hook yourself an ...

Learn The Basics Study the opponent closely. It is important for organizations to define the one-two punch and make a plan for how to avoid it. In boxing, the foundational work begins with the stance.

At Cappy's Boxing Gym in Seattle's Central District, owner and trainer Cappy Kotz helps not only budding boxers but stressed-out ordinary folks deal with life's punches in ways that won't knock ...