When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in ...

Panic attacks are sudden episodes of intense fear that cause a variety of physical and emotional symptoms. How to deal with panic attacks [CompleteCare] Have you ever felt a sudden surge of intense ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Pan isn’t a paean to panic attacks, exactly, but it is about a quest to find through them, fearsome as they are, some kind of ...

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...