THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.