The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

In this video I take you through my favourite exercise for huge triceps and also give you my top tips for bigger arms. If you want bigger triceps this should be right up your ...