If your smartwatch or smart ring is giving you health anxiety or hypochondria, these are the steps experts recommend you take. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) ...

You've been working on your anxiety. But are you missing a piece? Understanding how it uniquely shows up for you changes ...

Anxiety can interfere with a person’s life, but what does it do to a person’s brain? A recent meta-analysis of studies found choline — an essential nutrient — was 8% lower in the brains of people with ...

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways: Someone who gets ...

Travel anxiety is on the rise. Therapists explain why and offer realistic tips to stay calm, prepare for uncertainty, and ...