Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Unlock the secrets to mastering the Firefly Arm Balance Yoga Pose with our easy-to-follow guide! This video is perfect for ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

You’ve probably been told to keep your arms connected to your body when you swing. Good tip — if you’re around the green. On the tee box, however, staying too connected can actually rob you of power.

Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. One of the most common pieces of advice for those looking to add speed is a simple one: ...